Parenting

red square Are you feeling overwhelmed as a parent?

red square Having trouble modeling healthy boundaries?

red square Do you feel like a “bad parent” sometimes?

All parents struggle with parenting at some point in their child’s life. Most never seek support and feel they should know how to “solve” the perplexing dynamic of parent-child. The moment we seek support is the moment we can start to change. It does indeed take a village. Are you ready?

Parenting a child of any age in our modern-day world can be one of the most confusing and anxiety provoking experiences there is. When we parent from anxiety, the child internalizes not feeling safe. They may either mirror the anxiety to the parent or try to hide away their anxiety to protect the parent. Taking the initiative to work through your own issues that erode your capacity to best parent is a must. Learning and applying key tools for parenting will help you to stand in your true power and parent from a more relaxed and grounded place.

Parenting

Learn tools to help you:

  • Set and enforce consistent boundaries
  • Manage your child’s difficult emotions
  • Create family rituals
  • Traverse the landscapes of trauma and grief
  • Navigate co-parenting/custody issues
  • Apply self-care strategies
  • Parent an anxious child

Call now for more information. For a free telephone consultation or to make an appointment, call me at 415-577-5338 or email at info@marinstressanxietycenter.com

Teens

Are you worried about your child? Do they seem anxious, irritable, or withdrawn? Are they having social difficulties?

Consultation

Need practical and effective methods for improving performance or morale? My consultation services may be just the thing.

Somatic Psychotherapy

Psychotherapy services are available for individuals, couples, adolescents and families.

Yoga Therapy

Create or refine a therapeutic-based yoga practice that is tailored to your personal needs. I offer one-on-one yoga therapy sessions.