Books on Stress and Mindfulness

Mindfulness for Beginners  By Jon Kabat-Zinn

Full Catastrophe Living  By Jon Kabat Zinn

Fully Present  By Susan Smalley and Diana Winston

Mindsight  By Daniel Siegel

The Relaxation and Stress Reduction Workbook  By Martha Davis, Elizabeth Robbins Eshelman, and Matthre McKay

A Mindfulness-Based Stress Reduction Workbook  By Bob Stahl and Elisha Goldstein

Coming to our Senses  By Jon Kabat Zinn

The Mindful Child  By Susan Kaiser Greenland

Child’s Mind  By Christopher Willard

Peace is Every Breath  By Thich Nhat Hanh

Buddha’s Brain  By Rick Hanson

Published Articles

Befriending Stress
    - Yoga Magazine

Keeping Calm
    - Yoga Magazine

Favorite Books Lists

A list of some favorite books related to helping with stress and anxiety.

Books on Stress & Anxiety
Books on Depression
Books on Stress & Mindfulness

Poetry by Jonathan Pofsky

As we arrive more fully into ourselves, a truth emerges. This truth defies censorship, judgment, and reason.

Jonathan’s Book

These words are my truth, the result of a commitment to deep listening and trust in life below the surface of things.

Helpful Links

Links to resources for help with stress and anxiety.