Books on Depression

Feeling Good: The New Mood Therapy  By David D. Burns, M.D

The Depression Workbook - A Guide For Living With Depression and Mania  By Mary Ellen Copeland with contribution by Matthew McKay

Cognitive Behavioral Workbook for Depression  By William J. Knaus

The Mindful Way Through Depression  By Zindal Segal, Mark Williams, John Teasdale, and Jon Kabat-Zinn

Keys to Understanding Depression: Question & Answer About Depression  By Dr. Michael Yapko

Published Articles

Befriending Stress
    - Yoga Magazine

Keeping Calm
    - Yoga Magazine

Favorite Books Lists

A list of some favorite books related to helping with stress and anxiety.

Books on Stress & Anxiety
Books on Depression
Books on Stress & Mindfulness

Poetry by Jonathan Pofsky

As we arrive more fully into ourselves, a truth emerges. This truth defies censorship, judgment, and reason.

Jonathan’s Book

These words are my truth, the result of a commitment to deep listening and trust in life below the surface of things.

Helpful Links

Links to resources for help with stress and anxiety.